Do not walk barefoot.

Wash your feet daily with soap and warm water. Dry well with a soft towel - especially between the toes.

Check your feet daily for skin cracks and blisters - especially between the toes. You may need to use a mirror or get someone else to look for you.

Check that your shoes are the correct size - not too tight and not too loose. Take special care with new shoes. Check your shoes for loose objects or roughness.

Get a chiropodist to look at your toenails regularly. Long toenails will dig into the neighbouring toe when wearing shoes leading to ulcers.

Do not sit too close to the fire or radiator and do not use a hot water bottle in bed.

Change socks/stockings daily.

Do not use corn plasters or paints - visit the chiropodist regularly.

If an ulcer does develop, seek medical attention immediately.

Control your other risk factors - stop smoking, have your blood pressure checked regularly, control your blood sugars carefully and have your cholesterol checked.